Following a divorce or separation, it's essential to focus on self-care, ensuring you rest and heal both physically and emotionally during this transformative chapter. This period can be challenging, so allow yourself the necessary time to recuperate and seek solace in your own company.

​

Amidst a separation or divorce, family support becomes invaluable. Draw on the strength of close family members for not just emotional sustenance but also for practical assistance and wise counsel as you adjust to the new realities post-divorce or separation. Embrace the comfort of not having to face these changes in isolation.

​

Should the emotional weight of a divorce or separation become burdensome, it's advisable to consider professional help such as counseling or therapy. A qualified therapist can offer helpful strategies and support to work through your feelings, close a painful chapter, and step confidently into a hopeful future.